Healthy Food

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you′re trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing you want to do is dice onions or wait around for a chicken to roast.

The way to avoid giving in and calling Seamless is to do your food prep

15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating fish a couple times a week, eating healthy fats and limiting unhealthy fats like trans fats, as well as salt. And although no single food is a cure-all, certain foods

Healthiest Foods For Women

Superfoods for a super you The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you′re eating most

Top Foods for Calcium and Vitamin D

Your body needs calcium and vitamin D. Are you getting enough? Many people don′t.

The best way to get more calcium is from your diet. You probably already know that dairy products - such as milk, cheese, and yogurt - provide calcium. Other foods that are high in calcium include:

Spinach
Kale
Okra
Collards
Soybeans
White

The health benefits of popular foods

Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.

5 Reasons Cheese is Actually Good For Your Health

It′s the research we′ve all been waiting for: five amazing health benefits of cheese, according to science.

Say what? Cheese might actually be good for you? Old-school thinking is that cheese is unhealthy, in large part because of all its saturated fat. But newer research calls

10 Healthy Twists on Classic Diner Dishes

Vanilla Coconut Whole-Wheat Waffle The best part about these waffles: THey have a big nutrient boost and are low in sugar. "I replaced some of the refined white flour traditionally found in waffle recipes with whole-wheat flour," says Sara Haas, RDN. "I also kept the sugar to a minimum, and

6 Fruits That Are Surprisingly Good Sources of Protein

"The best sources of protein include chicken, fish, seafood, turkey, tofu, Greek yogurt, beans, lentils, cottage cheese, and eggs," says Melissa Majumdar, MS, RD, senior bariatric dietician at Brigham and Women′s Hospital in Boston and spokesperson for the Academy of Nutrition and Dietetics.

3 Ways Nuts Actually Help You Lose Weight

Here′s some great news for all those who are concerned about their health and nutrition as they tread on their quest to lose weight and get in shape. While you can do a lot of fancy fitness workouts to shed the kilos, you need to be careful about what goes on to your plate as well. There are

6 High protein breakfast Ideas for the egg haters

Not everyone is happy with the simple and healthy protein packed breakfast options of eggs with whole wheat toast. A high protein breakfast is essential to give you the power boost and energy to get you through the rest of the day.

Eggs are an excellent source of healthy high protein. But