Fitness and Exercise

10 Surprising Things That Can Cause You to Lose Muscle

If you′re hitting those strength training machines and loading up on protein, but can′t see results, it might be your behavior outside the gym that′s undermining your efforts and even causing you to store fat. Luckily, we have solutions: Here, experts share a quick guide to muscle

This Yoga Flow Will Instantly Boost Your Mood

Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and ease symptoms of anxiety and depression too. If you′re in need of some good vibes, you′ve come to the right place. This 38-minute

10 Benefits Of Climbing Stairs – An Underdog In The World Of Fitness

Are your mornings made of quick breakfasts and dashing to work? Hectic personal and work life prevent you from hitting the gym or go for those energizing walks? Too tired to even think of sweating it out in the evenings after a gruelling day? You are not the only one! Many of us lead a crazily challenging

9 Super Simple Exercises to Reduce Belly Fat

In times like today, being fat is often associated with being unhealthy. Even aesthetically, fat deposits don′t leave an impressive mark both on the outside world and us. Even we within us start feeling pulled down whenever we feel bloated or fat. It is scientifically proven that fat deposits

The Beauty Benefits of Exercise

Working out not only helps your figure, but also improves your complexion. Learn why exercise may be one of the best skin remedies for acne, wrinkles, dull skin and more.

There are plenty of reasons to exercise. For some, it′s because you booked a beach vacation, while others are

Top 10 Diet and Fitness Tips for Men

It′s no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don′t engage in vigorous leisure-time physical activity for more than 10 minutes, according to the U.S. Centers for Disease Control and Prevention. If these

The Simple 20-Minute Habit That Could Save Your Life

If too much sitting poses serious health threats to even regular gym-goers, then extremely sedentary have extra cause for concern. According to the British Medical Journal, current guidelines suggest adults do 150 minutes of moderate intensity activity a week, yet more than a third (35.6 percent)

Everyday Medications You Should Never Take When You Exercise

Is it dangerous to mix exercise with medication?

Your allergy meds always make you sleepy—so does that mean you should take them after your CrossFit class? Can you pop an aspirin before heading out for a bike ride?

When it comes to mixing medications and exercise, the former can sometimes

12 Real Amazing Benefits Of Skipping For Weight Loss

Remember those times when skipping rope was fun? We cannot deny the fact that each one of us has tried to skip ropes… Some enjoyed… some found it a bit hard to become a pro at it. But it is not all that difficult. It is just the brain, eye, limbs and energy coordination that we require to achieve

The Benefits of Yoga Beyond Flexibility

Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of yoga′s history, however, reveals that its initial purpose had very little to do with improving joint range of motion or strength.

Yoga was originally